Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by jennybradford

Makes 1 serving



Great for before or after a work-out.

Recipe Ingredients for Protein Shake

1 cup spinach
1/2 cup frozen blueberries
1 1/2 scoops protein powder
1 tsp. flax

Recipe Directions for Protein Shake

  1. Put all ingredients in a blender.

  2. Add desired amount of cold water.

  3. Blend.

Categories

Snacks, Quick

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
242
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
205mg
9%
Potassium
505mg
14%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.1g
12%
Sugars
11.9g
Protein
33.4g
Vitamin A 57% Vitamin C 26%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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