Protein Shake Recipe

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Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by aoswald

Makes 1 serving



Level 1 1 protein 1 dairy 1 fruit

Recipe Ingredients for Protein Shake

1 cup of almond milk
1 scoop of protein powder
1/2 cup berries
1/2 cup ice

Recipe Directions for Protein Shake

combine all the ingredients in a blender. blend unil smooth
Categories

Breakfast

Nutrition Facts
Serving Size 459.5g
Amount Per Serving
Calories
707
Calories from Fat
533
% Daily Value*
Total Fat
59.2g
91%
Saturated Fat
51.7g
258%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
160mg
7%
Potassium
806mg
23%
Total Carbohydrates
25.8g
9%
Dietary Fiber
7.8g
31%
Sugars
16.5g
Protein
26.5g
Vitamin A 0% Vitamin C 41%
Calcium 15% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in saturated fat
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