Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by vairam

Makes 1 serving



Add whey protein to this for full recipe

Recipe Ingredients for Protein Shake

3/4 cup soy milk
1 tsp cocoa
2 tbsp oats
1 tbsp quinoa
1 tbsp cold milled flax seed

Recipe Directions for Protein Shake

  1. Add above ingredients

  2. Add whey protein separately

  3. Blend

Categories

Breakfast

Nutrition Facts
Serving Size 212.9g
Amount Per Serving
Calories
211
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
359mg
10%
Total Carbohydrates
28.3g
9%
Dietary Fiber
5.4g
22%
Sugars
7.5g
Protein
10.7g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
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