Protein Shake Recipe

Looking for an easy protein shake recipe? Learn how to make protein shake using healthy ingredients.


Submitted by rkimbro

Makes 1 serving



add 240 calories fr potein powder

Recipe Ingredients for protein shake

1/2 cup blueberries
1/2 cup strawberries
1 cup whole milk
1 banana

Recipe Directions for protein shake

blend with .5 cup crushed ice in blender
Categories

Snacks

Nutrition Facts
Serving Size 506.5g
Amount Per Serving
Calories
316
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
108mg
4%
Potassium
913mg
26%
Total Carbohydrates
54.0g
18%
Dietary Fiber
6.2g
25%
Sugars
37.8g
Protein
10.1g
Vitamin A 7% Vitamin C 99%
Calcium 27% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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