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Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by jrmarquez7

Makes 1 serving



A high protein shake for weight gain.

Recipe Ingredients for Protein Shake

2 cups 2% milk
1 scoop whey protein
1 medium banana

Recipe Directions for Protein Shake

Blend all ingredients at high speed.
Categories

Breakfast

Nutrition Facts
Serving Size 637.0g
Amount Per Serving
Calories
469
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
321mg
13%
Potassium
1328mg
38%
Total Carbohydrates
53.8g
18%
Dietary Fiber
3.1g
12%
Sugars
42.1g
Protein
38.4g
Vitamin A 20% Vitamin C 19%
Calcium 68% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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