Protein Shake Recipe

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Looking for an easy protein shake recipe? Learn how to make protein shake using healthy ingredients.


Submitted by elsuter

Makes 1 serving



protein powder 1 scoop plus 1 cup skim milk

Recipe Ingredients for protein shake

1 cup skim milk
1 scoop of protein powder

Recipe Directions for protein shake

mix one scoop protein powder with skim milk
Categories

Breakfast

Nutrition Facts
Serving Size 276.0g
Amount Per Serving
Calories
203
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
223mg
9%
Potassium
556mg
16%
Total Carbohydrates
16.1g
5%
Sugars
15.4g
Protein
29.2g
Vitamin A 10% Vitamin C 0%
Calcium 41% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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