Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by nancyjmock

Makes 1 serving



Whey Protein Powder, 5 oz. milk and 2 TBS ground flax seed

Recipe Ingredients for Protein Shake

1 serving Whey Protein Powder
5 oz 2% Partly Skimmed Milk

Recipe Directions for Protein Shake

Mix protein powder and flax seed into the milk, stir thoroughly. Enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 174.2g
Amount Per Serving
Calories
193
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
128mg
5%
Potassium
225mg
6%
Total Carbohydrates
15.8g
5%
Sugars
2.0g
Protein
24.9g
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
C+
  Good points
  • High in calcium
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