Protein Shake Recipe

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Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by jeanette108

Makes 1 serving



Easy and delicious Protein shake for an extra boost in the morning.

Recipe Ingredients for Protein Shake

0.5 cup Mixed Berries
4 oz No Fat Plain Greek Yogurt
0.25 cup Milk, Nonfat, Fluid
1 scoop Pro Performance 100% Whey Protein

Recipe Directions for Protein Shake

blend all ingredients together in blender
Categories

Breakfast

Nutrition Facts
Serving Size 273.6g
Amount Per Serving
Calories
216
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
216mg
9%
Potassium
269mg
8%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.9g
16%
Sugars
15.8g
Protein
27.5g
Vitamin A 6% Vitamin C 26%
Calcium 35% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in sugar
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