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Protein Shake Recipe

Looking for an easy protein shake recipe? Learn how to make protein shake using healthy ingredients.


Submitted by mammanah

Makes 1 serving



satisfying, great all-afternoon energy lunch

Recipe Ingredients for protein shake

8 oz yogurt, nonfat, greek
1 c skim milk
3/4 c blueberries, frozen

Recipe Directions for protein shake

  1. put all ingredients in a blender

  2. add ice to taste

  3. blend

Categories

Dairy, Brunch

Nutrition Facts
Serving Size 580.6g
Amount Per Serving
Calories
307
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
263mg
11%
Potassium
997mg
28%
Total Carbohydrates
43.9g
15%
Dietary Fiber
2.6g
10%
Sugars
39.3g
Protein
22.0g
Vitamin A 13% Vitamin C 21%
Calcium 73% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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