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Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by fjcastell

Makes 1 serving



Recovery Shake I take after exercise

Recipe Ingredients for Protein Shake

1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Protein Shake

Strawberries, banana, protein and milk, sometimes blueberries
Categories

Dairy, No Cook

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
105
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
422mg
12%
Total Carbohydrates
27.0g
9%
Dietary Fiber
3.1g
12%
Sugars
14.4g
Protein
1.3g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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