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Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by johanna86

Makes 1 serving



Protein shake for post-weight training

Recipe Ingredients for Protein Shake

1 serving Now Foods whey protein isolate
1 medium (7" to 7-7/8" long) Bananas
1 cup, halves Strawberries
1.5 cup 2% Milk Organic

Recipe Directions for Protein Shake

  1. Combine all ingredients in a blender

  2. Blend!

Categories

Snacks

Nutrition Facts
Serving Size 658.0g
Amount Per Serving
Calories
469
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
268mg
11%
Potassium
823mg
24%
Total Carbohydrates
60.6g
20%
Dietary Fiber
6.1g
24%
Sugars
43.9g
Protein
42.3g
Vitamin A 2% Vitamin C 166%
Calcium 18% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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