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Protein Shake Recipe

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Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by sirgreensparrow

Makes 1 serving



Post workout or morning protein shake

Recipe Ingredients for Protein Shake

1 medium (7" to 7-7/8" long) Bananas
1 serving 100% Whey Protein Powder
1 serving 100% Whey Protein Powder
2 tbsp Creamy
1 serving 1% Partly Skimmed Milk

Recipe Directions for Protein Shake

put all ingredients in a blender with ice and liquify
Categories

Breakfast

Nutrition Facts
Serving Size 600.0g
Amount Per Serving
Calories
643
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
391mg
16%
Potassium
1244mg
36%
Total Carbohydrates
52.0g
17%
Dietary Fiber
7.1g
28%
Sugars
19.4g
Protein
62.8g
Vitamin A 2% Vitamin C 17%
Calcium 60% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
   
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