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Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by ardenia

Makes 1 serving



Great for before and after sports!

Recipe Ingredients for Protein Shake

1 serving (LeanFit) Whey Protein Shake
1 cup Orange Juice 100% Pure
1 peach

Recipe Directions for Protein Shake

Mix everything in blender and voila!
Categories

Snacks

Nutrition Facts
Serving Size 379.0g
Amount Per Serving
Calories
278
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
120mg
5%
Potassium
366mg
10%
Total Carbohydrates
40.4g
13%
Dietary Fiber
1.5g
6%
Sugars
37.2g
Protein
27.9g
Vitamin A 6% Vitamin C 111%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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