Protein Shake Recipe

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Looking for an easy Protein shake recipe? Learn how to make Protein shake using healthy ingredients.


Submitted by jackcook8

Makes 1 serving



300ml of milk to 1 scoop of powder

Recipe Ingredients for Protein shake

300 grams Milk
1 serving 100% Whey Protein Powder

Recipe Directions for Protein shake

300ml of milk to 1 scoop of powder
Categories

Snacks

Nutrition Facts
Serving Size 400.0g
Amount Per Serving
Calories
270
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
55mg
2%
Potassium
210mg
6%
Total Carbohydrates
18.0g
6%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
32.0g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
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