Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by cpretty17

Makes 2 servings



Shake is high in protein and Vitamin A, low in sodium. NO ADDED SUGAR and no trans fat. Healthy way to start the day!

Recipe Ingredients for Protein Shake

1 scoop Vanilla Whey Protein Powder
1/3 cup Coconut Milk
1 cup Organic Spinach
1 tbsp Natural Peanut Butter
1/2 cup Water

Recipe Directions for Protein Shake

  1. Add ingredients to blender, blend and serve.

  2. Makes 2 servings.

Categories

Breakfast, Snacks, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 137.9g
Amount Per Serving
Calories
206
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
9.5g
47%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
59mg
2%
Potassium
269mg
8%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
14.9g
Vitamin A 28% Vitamin C 9%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
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