Protein Shake Pw Recipe

Looking for an easy Protein Shake PW recipe? Learn how to make Protein Shake PW using healthy ingredients.


Submitted by wasanga456

Makes 1 serving



1 & 1/2 scoop of whey half LARGE banana 4oz of papaya Dashes of cinnamon 1TBS Smuckers creamy Peanutbutter

Recipe Ingredients for Protein Shake PW

0.5 large (8" to 8-7/8" long) Bananas
1 scoop 100% Whey Gold Standard
0.5 scoop 100% Whey Gold Standard
1 tbsp Creamy Natural Peanut Butter
1 tsp Cinnamon, Ground
4 oz Papayas

Recipe Directions for Protein Shake PW

  1. 1-add little bit of water

  2. 2-add 1&1/2 scoops of whey

  3. 3-add 1/2 LARGE baanana

  4. 4-add 4oz papaya

  5. 5-dashes of cinnamon

  6. 6-add 1 TBS of peanut butter

Categories

Snacks

Nutrition Facts
Serving Size 245.3g
Amount Per Serving
Calories
396
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
154mg
6%
Potassium
545mg
16%
Total Carbohydrates
36.0g
12%
Dietary Fiber
6.0g
24%
Sugars
17.1g
Protein
41.5g
Vitamin A 26% Vitamin C 127%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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