Protein Shake W/ Peanut Butter & Banana, No Milk Recipe

Looking for an easy Protein shake w/ peanut butter & banana, no milk recipe? Learn how to make Protein shake w/ peanut butter & banana, no milk using healthy ingredients.


Submitted by scottwin

Makes 1 serving



Protein shake w/ peanut butter & banana but no milk

Recipe Ingredients for Protein shake w/ peanut butter & banana, no milk

1 scoop Whey Protein Powder
1 tbsp Flaxseed
1 banana
1 tbsp peanut butter

Recipe Directions for Protein shake w/ peanut butter & banana, no milk

  1. add to blender with water:

  2. 1 scoop Whey Protein Powder

  3. 1 tbsp Flaxseed

  4. 1 banana

  5. 1 tbsp peanut butter

Categories

Snacks

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
356
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
197mg
8%
Potassium
757mg
22%
Total Carbohydrates
36.1g
12%
Dietary Fiber
5.9g
24%
Sugars
19.0g
Protein
27.6g
Vitamin A 2% Vitamin C 17%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
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