Protein Shake with O Using Milk Recipe

Looking for an easy Protein Shake w/o using milk recipe? Learn how to make Protein Shake w/o using milk using healthy ingredients.


Submitted by lmel770899625

Makes 1 serving



Quick & Easy post workout shake

Recipe Ingredients for Protein Shake w/o using milk

1 serving (Jillian Michaels) Whey Protein
1 cup, unthawed Strawberries
1 cup (8 fl oz) Water
1/2 med. banana

Recipe Directions for Protein Shake w/o using milk

Add ingredients to blender; blend til smooth
Categories

Quick

Nutrition Facts
Serving Size 472.0g
Amount Per Serving
Calories
205
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
66mg
3%
Potassium
539mg
15%
Total Carbohydrates
34.1g
11%
Dietary Fiber
7.7g
31%
Sugars
17.0g
Protein
16.3g
Vitamin A 2% Vitamin C 111%
Calcium 98% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in calcium
  • High in dietary fiber
  • High in magnesium
  • Very high in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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