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Protein Shake No Yogurt Recipe

Looking for an easy Protein shake no yogurt recipe? Learn how to make Protein shake no yogurt using healthy ingredients.


Submitted by chuckyb

Makes 1 serving



This is an after workout shake with no yogurt

Recipe Ingredients for Protein shake no yogurt

1 scoop 100% Whey Protein Powder
6 oz orange juice
1 tsp vanilla extract
1/2 banana
1/4 c strawberries

Recipe Directions for Protein shake no yogurt

add all ingredients to a blender cup blend for 60 seconds with 4 - 5 ice cubes
Categories

Snacks

Nutrition Facts
Serving Size 304.1g
Amount Per Serving
Calories
293
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
98mg
4%
Potassium
803mg
23%
Total Carbohydrates
37.5g
13%
Dietary Fiber
2.6g
10%
Sugars
25.8g
Protein
27.1g
Vitamin A 8% Vitamin C 186%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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