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Protein Shake Meal Supplement Recipe

Looking for an easy Protein Shake Meal Supplement recipe? Learn how to make Protein Shake Meal Supplement using healthy ingredients.


Submitted by lesae979

Makes 1 serving



Protien Shake Meal Supplement to be drank in place of breakfast and lunch

Recipe Ingredients for Protein Shake Meal Supplement

High Protein Shake Mix
1 serving Jillian Michaels Chocolate Whey Protein Powder
2 serving Great Value Vanilla Soymilk

Recipe Directions for Protein Shake Meal Supplement

1 scoop Jillian Michaels Choc. Whey Protein Mix, I scoop of Slim Fast High Protein Choc. Mix, 16 oz of light soy milk, 16 oz of water
Categories

Breakfast

Nutrition Facts
Serving Size 55.0g
Amount Per Serving
Calories
410
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
295mg
12%
Potassium
360mg
10%
Total Carbohydrates
30.0g
10%
Dietary Fiber
8.0g
32%
Sugars
16.0g
Protein
28.0g
Vitamin A 15% Vitamin C 45%
Calcium 20% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A-
  Good points
  • High in vitamin C
  • Very high in vitamin E
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