Protein Shake - Golden Fruit Recipe

Looking for an easy Protein Shake - golden fruit recipe? Learn how to make Protein Shake - golden fruit using healthy ingredients.


Submitted by LoriDMoo

Makes 1 serving



Golden Fruit Protein Shake with Rice Protein

Recipe Ingredients for Protein Shake - golden fruit

50 grams 100% Juice
7 3/5 grams Chia Seed
1 cup Golden Fruit Blend
1 serving wheat grass powder
1 serving Rice Protein NutriBiotic
1 serving Melaleuca Fiber Wise

Recipe Directions for Protein Shake - golden fruit

  1. add ingredients to blender.

  2. add enough water to blend to desired consistency

Categories

Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 294.3g
Amount Per Serving
Calories
307
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
22mg
1%
Potassium
345mg
10%
Total Carbohydrates
59.9g
20%
Dietary Fiber
20.2g
81%
Sugars
24.3g
Protein
16.8g
Vitamin A 116% Vitamin C 294%
Calcium 11% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
68% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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