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Protein Shake with Fruit Recipe

Looking for an easy Protein Shake with fruit recipe? Learn how to make Protein Shake with fruit using healthy ingredients.


Submitted by abourque16

Makes 1 serving



Protein shake with flaxseed meal and fruit.

Recipe Ingredients for Protein Shake with fruit

1 scoop whey protein powder
1/2 cup strawberries
1/4 cup blueberries
2 tsp flaxseed meal
1/2 c light soy milk
1 tbsp soy lecithin

Recipe Directions for Protein Shake with fruit

Mix all ingredients and add water if too thick
Categories

Breakfast

Nutrition Facts
Serving Size 384.3g
Amount Per Serving
Calories
225
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
183mg
8%
Potassium
503mg
14%
Total Carbohydrates
20.2g
7%
Dietary Fiber
4.2g
17%
Sugars
13.2g
Protein
25.7g
Vitamin A 6% Vitamin C 76%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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