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Protein Shake (Chocolate) Recipe

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Looking for an easy Protein Shake (Chocolate) recipe? Learn how to make Protein Shake (Chocolate) using healthy ingredients.


Submitted by bobmarpin

Makes 1 serving



Elite Whey Protein Isolate (Chocolate)

Recipe Ingredients for Protein Shake (Chocolate)

2.25 cup Milk, Nonfat, Fluid
1 serving Elite Whey Protein Powder (chocolate)

Recipe Directions for Protein Shake (Chocolate)

Add 1 scoop of protein powder into shaker, and fill the rest with non-fat milk.
Categories

Dairy, Main Dish

Nutrition Facts
Serving Size 552.3g
Amount Per Serving
Calories
310
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
372mg
15%
Potassium
1075mg
31%
Total Carbohydrates
28.7g
10%
Sugars
28.1g
Protein
42.8g
Vitamin A 1% Vitamin C 9%
Calcium 86% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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