Protein Shake Breakfast Recipe

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Looking for an easy Protein Shake Breakfast recipe? Learn how to make Protein Shake Breakfast using healthy ingredients.


Submitted by bracli

Makes 1 serving



protein, peanut butter, milk, and ice cubes, simple morning shake to get you going

Recipe Ingredients for Protein Shake Breakfast

1 heaping scoop Muscle Whey Protein
1 cup Milk, Nonfat, Fluid

Recipe Directions for Protein Shake Breakfast

  1. combine all into blender

  2. blend for 30 seconds

  3. pour into shaker bottler

  4. ENJOY!

Categories

Breakfast

Nutrition Facts
Serving Size 283.5g
Amount Per Serving
Calories
243
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
173mg
7%
Potassium
382mg
11%
Total Carbohydrates
20.2g
7%
Dietary Fiber
0.5g
2%
Sugars
15.5g
Protein
34.2g
Vitamin A 10% Vitamin C 0%
Calcium 42% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in sugar
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