Protein Shake with Blueberries & Flax Recipe

Looking for an easy Protein shake with blueberries & flax recipe? Learn how to make Protein shake with blueberries & flax using healthy ingredients.


Submitted by sprowse

Makes 2 servings



Low sugar, high fiber protein shake

Recipe Ingredients for Protein shake with blueberries & flax

1 cup, unthawed Blueberries
1/2 cup Sealtest 2% Milk
1 medium Egg, Whole
2 tsp, ground Flaxseed
2 serving New Zealand Whey Protein Powder

Recipe Directions for Protein shake with blueberries & flax

Combine all ingredients in blander with 1 cup of ice. Blend 20-30 seconds
Categories

Breakfast, Puree

Nutrition Facts
Serving Size 199.5g
Amount Per Serving
Calories
247
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
100mg
4%
Potassium
245mg
7%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.8g
11%
Sugars
9.5g
Protein
36.8g
Vitamin A 7% Vitamin C 3%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in cholesterol
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