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Protein Shake with Banana 1/2 Size Recipe

Looking for an easy Protein shake with banana 1/2 size recipe? Learn how to make Protein shake with banana 1/2 size using healthy ingredients.


Submitted by blackat06

Makes 1 serving



one banana with 1/2 scoop of protein powder

Recipe Ingredients for Protein shake with banana 1/2 size

0.5 serving Body Fortress super Advanced Whey Protein Chocolate 1 scoop
1 extra small (less than 6" long) Bananas

Recipe Directions for Protein shake with banana 1/2 size

place powder in blender. Break up and add banana. Add 1/2 c of water. Blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
142
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
36mg
1%
Potassium
420mg
12%
Total Carbohydrates
20.5g
7%
Dietary Fiber
2.6g
10%
Sugars
10.4g
Protein
13.9g
Vitamin A 1% Vitamin C 12%
Calcium 52% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in calcium
  • High in magnesium
  • Very high in phosphorus
  • High in vitamin B6
  •   Bad points
  • High in sugar
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