Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Protein Shake 1 Recipe

Looking for an easy Protein Shake 1 recipe? Learn how to make Protein Shake 1 using healthy ingredients.


Submitted by gf2814

Makes 3 servings



This is a meal replacement protein shake.

Recipe Ingredients for Protein Shake 1

2 bananas
6 scoops whey protein
4 tablespoons flaxseed oil
2 tablespoons natural peanut butter
1 cup 1% milk

Recipe Directions for Protein Shake 1

  1. Add all to a blender.

  2. Blend until smooth

Categories

Snacks, American, Puree

Nutrition Facts
Serving Size 251.3g
Amount Per Serving
Calories
584
Calories from Fat
262
% Daily Value*
Total Fat
29.1g
45%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
279mg
12%
Potassium
752mg
21%
Total Carbohydrates
32.0g
11%
Dietary Fiber
2.7g
11%
Sugars
20.5g
Protein
48.9g
Vitamin A 4% Vitamin C 11%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement