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Protein Salad Recipe

Looking for an easy protein salad recipe? Learn how to make protein salad using healthy ingredients.


Submitted by sbhsatc

Makes 2 servings



high fiber, high protein side salad

Recipe Ingredients for protein salad

1/2 c. corn
1/2 c. black beans
1/2 c. garbanzo beans
2 tbs cilantro
2 tbs reduced fat feta cheese
2 tbs rice vinegar

Recipe Directions for protein salad

  1. combine all ingredients

  2. refridgerate overnight

Categories

Salads

Nutrition Facts
Serving Size 160.5g
Amount Per Serving
Calories
408
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
138mg
6%
Potassium
1266mg
36%
Total Carbohydrates
68.1g
23%
Dietary Fiber
17.3g
69%
Sugars
7.6g
Protein
23.1g
Vitamin A 5% Vitamin C 8%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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