Protein Salad Recipe

Looking for an easy Protein Salad recipe? Learn how to make Protein Salad using healthy ingredients.


Submitted by Posh_BJJ

Makes 1 serving



2 cups Mixed Baby Greens 1 can Tuna in water 1 serving Wickles 2 tsp Spicy Brown Mustard 2 Med Mushrooms

Recipe Ingredients for Protein Salad

2 cups Mixed Baby Greens
1 can Tuna, Light, Canned In Water
2 teaspoon Spicy Brown Mustard
1 oz Pickles
2 medium Mushrooms

Recipe Directions for Protein Salad

  1. prepare tuna

  2. add salad

  3. add mushrooms

  4. shake container to blend

Categories

Salads

Nutrition Facts
Serving Size 381.0g
Amount Per Serving
Calories
259
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
429mg
18%
Potassium
506mg
14%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.4g
6%
Sugars
8.6g
Protein
44.2g
Vitamin A 132% Vitamin C 51%
Calcium 8% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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