Protein Rich Salad Recipe

Looking for an easy Protein Rich Salad recipe? Learn how to make Protein Rich Salad using healthy ingredients.


Submitted by mscruzan

Makes 2 servings



protein rich salad with a small amount of blue cheese crumbles

Recipe Ingredients for Protein Rich Salad

1 oz Blue Cheese Crumbles
3 oz Grilled Chicken Breast Strips
4 medium raw Plum Tomato
0.25 cup Shredded Carrots
2 cups Baby Spinach
1 large Egg, Whole

Recipe Directions for Protein Rich Salad

its a salad, directions aren't needed
Categories

Salads

Nutrition Facts
Serving Size 428.2g
Amount Per Serving
Calories
211
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
537mg
22%
Potassium
32mg
1%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.9g
12%
Sugars
8.0g
Protein
19.3g
Vitamin A 146% Vitamin C 92%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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