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Protein Rice Krispy Bars Recipe

Looking for an easy Protein Rice Krispy Bars recipe? Learn how to make Protein Rice Krispy Bars using healthy ingredients.


Submitted by mehart01

Makes 20 servings



These are GFCFSF if you use amaranth O's. They are made with brown rice cereal. Next time try it without the nutmeg

Recipe Ingredients for Protein Rice Krispy Bars

1/2 cup agave syrup
1/2 cup natural peanut butter
1/3 cup brown sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbs cocoa
1/8 tsp sea salt
2 tbs shredded coconut
1 tsp vanilla extract
1/4 cup sunflower seeds
2 tbs flax seed
2 cups crispy rice cereal
1 cup Cheerios

Recipe Directions for Protein Rice Krispy Bars

  1. Grind flax seed in a spice grinder, set aside.

  2. In a saucepan, combine the agave, peanut butter and brown sugar over medium-low heat. Stir until melted. Add the cinnamon, nutmeg, salt, cocoa, and coconut. Bring to a boil, stirring constantly. Take it off the heat and add the vanilla, sunflower seeds and flax seed.

  3. Pour Cheerios and rice cereal into a large bowl. Pour peanut butter mixture over cereal and mix throuroughly with a rubber spatula.

  4. Pour into a 9x11 inch glass pan. Cool completely and cut into 20 rectangles.

Categories

Snacks

Nutrition Facts
Serving Size 24.6g
Amount Per Serving
Calories
106
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
40mg
1%
Total Carbohydrates
15.4g
5%
Dietary Fiber
1.0g
4%
Sugars
4.1g
Protein
2.6g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Contains alcohol
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