Protein ++++ Recipe

Looking for an easy Protein ++++ recipe? Learn how to make Protein ++++ using healthy ingredients.


Submitted by sodyfam4

Makes 1 serving



This is a delicious smoothie with protein

Recipe Ingredients for Protein ++++

1/4 cup orange juice
1/4 cup water
3 egg whites
1 cup strawberries
1 small banana
1 tbsp. vanilla yogurt

Recipe Directions for Protein ++++

I use frozen strawberries and about 1/2 cup of ice for a thicker smoothie. Place all ingredients in Magic Bullet and blend well.. A regular blender is fine too. :)
Categories

Snacks

Nutrition Facts
Serving Size 480.6g
Amount Per Serving
Calories
221
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
180mg
7%
Potassium
904mg
26%
Total Carbohydrates
42.4g
14%
Dietary Fiber
5.6g
22%
Sugars
26.4g
Protein
14.1g
Vitamin A 4% Vitamin C 208%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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