Protein Pumpkin Pancakes Recipe

Looking for an easy Protein Pumpkin Pancakes recipe? Learn how to make Protein Pumpkin Pancakes using healthy ingredients.


Submitted by antireality

Makes 1 serving



Delicious protein pancakes from carascravings.com. They're sweet and fluffy, not to mention, LOADED with protein.

Recipe Ingredients for Protein Pumpkin Pancakes

0.25 cup Original
0.5 cup Egg Beaters
0.25 cup Pumpkin
25 grams Gastric Whey Protein Powder
0.25 cup dry Old Fashioned Quaker Oats
1 packet SPLENDA No Calorie
1/4 tsp Baking Powder

Recipe Directions for Protein Pumpkin Pancakes

  1. Heat a nonstick griddle over medium heat.

  2. Place the Fiber One cereal in a small bowl and cover with warm water. Let sit for a few minutes. Meanwhile, combine the remaining ingredients in a blender. Drain the cereal and add to the rest of the ingredients. Blend until smooth.

  3. Pour the batter in 1/4-1/3 cup portions onto the skillet and cook until small bubbles have risen to the top and the bottoms are set and lightly browned. Flip and continue cooking on other side for about about 3 more minutes, until cooked through.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 237.9g
Amount Per Serving
Calories
287
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
465mg
19%
Potassium
176mg
5%
Total Carbohydrates
39.3g
13%
Dietary Fiber
11.8g
47%
Sugars
4.2g
Protein
36.1g
Vitamin A 221% Vitamin C 9%
Calcium 15% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B12
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