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Protein Pumpkin Pancakes Recipe

Looking for an easy Protein Pumpkin Pancakes recipe? Learn how to make Protein Pumpkin Pancakes using healthy ingredients.


Submitted by Amie253

Makes 1 serving



Healthy Low Calorie Breakfast or quick snack

Recipe Ingredients for Protein Pumpkin Pancakes

85 grams Egg Whites International 100% Pure Liquid Egg Whites
43 grams (Kirkland Signature) Non Fat Plain Greek Yogurt
75 grams (Libby's) 100% Pure Pumpkin
27 grams Old Fashioned Oats
15 grams Gold Standard Natural 100% Whey -
1 gram cinnamon
1 gram nutmeg
1 gram pumpkin pie spice
1 gram baking powder
1 gram baking soda
7 grams Sweetener

Recipe Directions for Protein Pumpkin Pancakes

  1. Mix all wet ingredients.

  2. Mix all dry ingredients.

  3. Combine.

  4. Heat griddle with a dash of spray oil.

  5. evenly spread onto griddle.

  6. Makes 3 pancakes.

Categories

Appetizers, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 257.0g
Amount Per Serving
Calories
184
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
450mg
19%
Potassium
132mg
4%
Total Carbohydrates
22.1g
7%
Dietary Fiber
4.5g
18%
Sugars
6.4g
Protein
26.7g
Vitamin A 4% Vitamin C 2%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
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