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Protein Pumpkin Brownies Recipe

Looking for an easy Protein pumpkin brownies recipe? Learn how to make Protein pumpkin brownies using healthy ingredients.


Submitted by blythetucker

Makes 2 servings



Brownies made with pumpkin and protein powder

Recipe Ingredients for Protein pumpkin brownies

1/2 cup unsweetened cocoa powder
3/4 cup whole wheat pastry flour
1 1/2 cup pumpkin
1 tablespoon raw sugar
1 1/2 scoop slimfast
1/2 tsp baking powder
1 tsp salt

Recipe Directions for Protein pumpkin brownies

Mix all then bake in oven 350 for 40 minutes
Categories

Dessert

Nutrition Facts
Serving Size 280.3g
Amount Per Serving
Calories
377
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1268mg
53%
Potassium
1028mg
29%
Total Carbohydrates
79.9g
27%
Dietary Fiber
19.9g
80%
Sugars
17.2g
Protein
12.2g
Vitamin A 583% Vitamin C 46%
Calcium 28% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
  • Very high in vitamin E
  •   Bad points
  • High in sodium
  • High in sugar
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