Protein Pumpkin Banana Muffins Recipe

Looking for an easy protein pumpkin banana muffins recipe? Learn how to make protein pumpkin banana muffins using healthy ingredients.


Submitted by elishevayo

Makes 18 servings



adapted from this recipe to better fit my needs http://www.proteinpow.com/2012/01/whey-protein-bananapumpkin-bread.html

Recipe Ingredients for protein pumpkin banana muffins

2 level+scoop level+scoop Nectar
1 cup Pumpkin
1/4 pint liquid egg whites
1 cup fat free cottage cheese
1 cup ground almonds
1 cup Oat Flour
2 medium Banana
2 packet SPLENDA No Calorie

Recipe Directions for protein pumpkin banana muffins

  1. mix ingredients,

  2. put into tin, with lining paper

  3. bake at 340 for 20 mins

Categories

Snacks

Nutrition Facts
Serving Size 61.2g
Amount Per Serving
Calories
92
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
86mg
4%
Potassium
70mg
2%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.1g
8%
Sugars
3.7g
Protein
7.1g
Vitamin A 31% Vitamin C 3%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
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