Protein Pumpkin - 3.11.12 Recipe

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Looking for an easy Protein Pumpkin - 3.11.12 recipe? Learn how to make Protein Pumpkin - 3.11.12 using healthy ingredients.


Submitted by snaggletooth0

Makes 6 servings



Next time - more sugar, eggs, vanilla, some wheat stuff

Recipe Ingredients for Protein Pumpkin - 3.11.12

1/2 cup Safeway Instant NF Dry Milk
1/4 cup Whole Psyllium Husk
35 .25 c Soy Protein Powder
1 tsp Pumpkin Pie Spice
1 tbs sugar
1 Eggs
1 cup Canned Libby?s Pumpkin
1/2 tsp Pure Vanilla Extract
1/8 cup Pumpkin Seeds Salted and Roasted

Recipe Directions for Protein Pumpkin - 3.11.12

  1. Mix up dry ingredients

  2. Mix up wet ingredients

  3. Mix up dry and wet ingredients and put in greased baking dish.

  4. Bake at 350 for 42 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 67.6g
Amount Per Serving
Calories
107
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
106mg
4%
Potassium
147mg
4%
Total Carbohydrates
12.9g
4%
Dietary Fiber
6.1g
24%
Sugars
6.6g
Protein
9.3g
Vitamin A 8% Vitamin C 6%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in selenium
  • High in vitamin E
  •   Bad points
  • High in sugar
  • Contains alcohol
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