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Protein Pudding Recipe

Looking for an easy Protein pudding recipe? Learn how to make Protein pudding using healthy ingredients.


Submitted by sharpshootinstar

Makes 1 serving



Not much to this, just an easy breakfast.

Recipe Ingredients for Protein pudding

200 g yogurt
1 scoop protein powder
20 g oatmeal

Recipe Directions for Protein pudding

Mix 200 g low fat plain yogurt with 20 g old fashioned oatmeal and one scoop of protein powder. Refrigerate overnight and eat for breakfast.
Categories

Breakfast

Nutrition Facts
Serving Size 251.0g
Amount Per Serving
Calories
322
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
261mg
11%
Potassium
714mg
20%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.0g
8%
Sugars
17.3g
Protein
34.1g
Vitamin A 2% Vitamin C 3%
Calcium 48% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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