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Protein Pudding Recipe

Looking for an easy Protein Pudding recipe? Learn how to make Protein Pudding using healthy ingredients.


Submitted by countaight

Makes 1 serving



Quick protein pudding great as a snack for on the go.

Recipe Ingredients for Protein Pudding

1/2 cup raw oats
1 scoop Designers whey protein
1/2 cup cottage cheese
1 cup water

Recipe Directions for Protein Pudding

  1. Mix everything in a bowl.

  2. Leave in the refrigerator overnight.

  3. Put more or less water for desired consistency.

Categories

Snacks

Nutrition Facts
Serving Size 414.9g
Amount Per Serving
Calories
347
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
548mg
23%
Potassium
359mg
10%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.1g
16%
Sugars
2.7g
Protein
38.9g
Vitamin A 2% Vitamin C 0%
Calcium 33% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • High in zinc
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