Protein Power Smoothie Recipe

Looking for an easy Protein Power Smoothie recipe? Learn how to make Protein Power Smoothie using healthy ingredients.


Submitted by laurtheviking

Makes 1 serving



Post workout/meal replacement smoothie

Recipe Ingredients for Protein Power Smoothie

0.5 cup Spinach
100 grams 100% Whey Protein Powder
183 grams Milk, Lowfat, Fluid, 1% Milkfat
0.5 small (6" to 6-7/8" long) Bananas

Recipe Directions for Protein Power Smoothie

Add all ingredients with ice in a magic bullet type blender. Mix well.
Categories

Chocolate, Dairy, Fruits, Vegetables

Nutrition Facts
Serving Size 348.5g
Amount Per Serving
Calories
245
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
148mg
6%
Potassium
749mg
21%
Total Carbohydrates
24.2g
8%
Dietary Fiber
2.6g
10%
Sugars
16.8g
Protein
30.1g
Vitamin A 36% Vitamin C 14%
Calcium 37% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in sugar
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