Protein Power Recipe

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Looking for an easy protein power recipe? Learn how to make protein power using healthy ingredients.


Submitted by kaleydell

Makes 1 serving



This smoothie is loaded with seeds and nuts for an extra protein fix to keep your body strong and help it to recover after long runs or an intense training day.

Recipe Ingredients for protein power

1 medium (7" to 7-7/8" long) Bananas
10 cherry Cherries, Sweet
0.5 cup Orange Juice
0.13 cup Fat Free Plain
0.03 cup Sunflower Seeds
0.5 Tablespoon Pumpkin Seeds
0.5 oz (14 halves) Walnuts, English

Recipe Directions for protein power

Deseed the cherries. Throw everything in a blender.
Categories

Breakfast

Nutrition Facts
Serving Size 363.0g
Amount Per Serving
Calories
361
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
23mg
1%
Potassium
982mg
28%
Total Carbohydrates
56.6g
19%
Dietary Fiber
6.6g
26%
Sugars
36.2g
Protein
8.7g
Vitamin A 7% Vitamin C 129%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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