Protein Power Oatmeal Recipe

Looking for an easy Protein Power Oatmeal recipe? Learn how to make Protein Power Oatmeal using healthy ingredients.


Submitted by boneym

Makes 1 serving



A power-packed way to start your day.

Recipe Ingredients for Protein Power Oatmeal

1 Egg White
30 grams regular Instant Oatmeal
1/4 cup 1% Milk
1 tbs Honey

Recipe Directions for Protein Power Oatmeal

  1. Stir together the egg white, oatmeal, honey and half of the milk.

  2. Microwave for 1 to 1 1/2 minutes (depending on your microwave)

  3. Stir in the rest of the milk.

  4. Best served with fresh or frozen fruit.

Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 145.0g
Amount Per Serving
Calories
219
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
84mg
4%
Potassium
265mg
8%
Total Carbohydrates
40.9g
14%
Dietary Fiber
3.1g
12%
Sugars
21.0g
Protein
9.7g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
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