Protein Power Lentil Stew Recipe

Looking for an easy Protein Power Lentil Stew recipe? Learn how to make Protein Power Lentil Stew using healthy ingredients.


Submitted by anewjp

Makes 6 servings



Lean Chicken and Lentils in a flavorful stew!

Recipe Ingredients for Protein Power Lentil Stew

1 c lentils
1 lb chicken breasts
1/4 c wild rice
1 1/2 c diced tomatoes
1 T Thyme
2 cloves garlic
1 c celery
1 c onion

Recipe Directions for Protein Power Lentil Stew

Boil chicken breasts and tear apart. Add all ingrediants but tomatoes and bring to a boil. Reduce heat and simmer until rice and lentils are softened about 1 hour. Toss in tomatoes and simmer 5 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 192.1g
Amount Per Serving
Calories
301
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
86mg
4%
Potassium
694mg
20%
Total Carbohydrates
28.7g
10%
Dietary Fiber
11.5g
46%
Sugars
3.0g
Protein
31.9g
Vitamin A 9% Vitamin C 14%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
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