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Protein Power Bars Recipe

Looking for an easy Protein Power Bars recipe? Learn how to make Protein Power Bars using healthy ingredients.


Submitted by ddugan

Makes 12 servings



Alternative to store bought protein bars

Recipe Ingredients for Protein Power Bars

1 c quick-cooking rolled oats
28 g .5 c Pro Performance Whey Protein
1/2 cup wheat and barley nugget cereal (e.g. Grape-Nuts?)
1/2 teaspoon ground cinnamon
1 Egg, Whole
1/4 cup applesauce
1/4 cup honey
3 tablespoons brown sugar
2 tablespoons vegetable oil
1/4 cup unsalted sunflower seeds
1/4 cup chopped walnuts
7 ounce chopped dried mixed fruit

Recipe Directions for Protein Power Bars

  1. Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.

  2. In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.

  3. Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.

Categories

Snacks

Nutrition Facts
Serving Size 54.9g
Amount Per Serving
Calories
151
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
21mg
1%
Potassium
89mg
3%
Total Carbohydrates
21.1g
7%
Dietary Fiber
2.1g
8%
Sugars
8.9g
Protein
5.1g
Vitamin A 1% Vitamin C 21%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
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