Protein Powder with 2% Reduced Fat Milk Recipe

Looking for an easy Protein Powder with 2% reduced fat milk recipe? Learn how to make Protein Powder with 2% reduced fat milk using healthy ingredients.


Submitted by nicholascross07

Makes 1 serving



2% Reduced Fat Milk, EAS 100% Whey Protein Powder

Recipe Ingredients for Protein Powder with 2% reduced fat milk

100 grams 100% Whey Protein Powder
100 grams 2% Reduced Fat Milk

Recipe Directions for Protein Powder with 2% reduced fat milk

1 cup of 2% Milk and 1 Scoop of 100% Whey protein powder
Categories

Snacks

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
250
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
185mg
8%
Potassium
310mg
9%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.0g
4%
Sugars
13.0g
Protein
31.0g
Vitamin A 10% Vitamin C 4%
Calcium 44% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in cholesterol
  • High in sugar
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