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Protein Plus Muffins Recipe

Looking for an easy Protein Plus Muffins recipe? Learn how to make Protein Plus Muffins using healthy ingredients.


Submitted by hoppyjamie

Makes 6 servings



http://www.cooks.com/rec/view/0,194,152165-240206,00.html

Recipe Ingredients for Protein Plus Muffins

1 1/4 c. soy flour
2/3 c. nonfat dry milk
2 tsp. baking powder
1/2 tsp. salt
1/4 c chopped pitted dates
1/4 c dried apricots
1/4 c. chopped walnuts
2 eggs, slightly beaten
1 tsp. grated orange peel
3/4 c. orange juice
2 tbsp. honey
2 tbsp. apple sauce

Recipe Directions for Protein Plus Muffins

  1. Preheat oven to 350 degrees.

  2. In mixing bowl stir soy flour, nonfat dry milk, baking powder, and salt together thoroughly.

  3. Stir in the dried fruits and chopped walnuts.

  4. Combine the eggs, grated orange peel, orange juice, honey, and apple sauce.

  5. Stir the egg mixture into the dry ingredients just until moistened.

  6. Grease muffin pan and fill. Bake at 350 degrees for 30 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 111.1g
Amount Per Serving
Calories
233
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
291mg
12%
Potassium
1062mg
30%
Total Carbohydrates
31.2g
10%
Dietary Fiber
3.1g
12%
Sugars
24.9g
Protein
17.0g
Vitamin A 5% Vitamin C 29%
Calcium 29% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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