Protein Pb&J Smoothie (Vegan) Recipe

Looking for an easy Protein PB&J smoothie (vegan) recipe? Learn how to make Protein PB&J smoothie (vegan) using healthy ingredients.


Submitted by jarboed

Makes 1 serving



A 16 oz smoothie. Rich and creamy, and filling, thanks to the fiber in the strawberries and protein of the soy milk and peanut butter.

Recipe Ingredients for Protein PB&J smoothie (vegan)

1 large (8" to 8-7/8" long) Bananas
1 cup, unthawed Strawberries
1 serving kirkland signature organic soymilk vanilla
1.5 tbsp Natural Peanut Butter Creamy

Recipe Directions for Protein PB&J smoothie (vegan)

Blend all ingredients until smooth.
Categories

Fruits, Breakfast, Vegetarian

Nutrition Facts
Serving Size 549.3g
Amount Per Serving
Calories
416
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
189mg
8%
Potassium
987mg
28%
Total Carbohydrates
58.2g
19%
Dietary Fiber
9.2g
37%
Sugars
31.9g
Protein
15.1g
Vitamin A 3% Vitamin C 122%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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