Protein Parfait Recipe

Looking for an easy Protein Parfait recipe? Learn how to make Protein Parfait using healthy ingredients.


Submitted by etrnlmoonbabe

Makes 6 servings



rasberry jello dessert with cottage cheese for protein

Recipe Ingredients for Protein Parfait

8 ounce whipped topping
24 ounce 1% cottage cheese
2 cups raspberries
20 grams jello

Recipe Directions for Protein Parfait

  1. mash rasberries and cottage cheese (may use food processer)

  2. fold in jello then whipped topping.

Categories

Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 195.5g
Amount Per Serving
Calories
227
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
590mg
25%
Potassium
226mg
6%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.7g
11%
Sugars
5.2g
Protein
18.6g
Vitamin A 7% Vitamin C 18%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in sodium
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