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Protein Pancakes For Two Recipe

Looking for an easy Protein Pancakes for Two recipe? Learn how to make Protein Pancakes for Two using healthy ingredients.


Submitted by zigidoll

Makes 2 servings



popular pancakes with workout buffs; texture doesn't feel homemade, but surprisingly good

Recipe Ingredients for Protein Pancakes for Two

1 cup instant oats
1 cup 1% cottage cheese
3 eggs
1 1/2 tsp vanilla
1/4 tsp baking powder
1 pinch cinnamon

Recipe Directions for Protein Pancakes for Two

  1. - Blend all ingredients until smooth

  2. - Spoon 1 - 2 tbs of batter onto a hot, nonstick pan/griddle

  3. - Cook on both sides until done

Categories

Breakfast

Nutrition Facts
Serving Size 299.6g
Amount Per Serving
Calories
289
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
288mg
96%
Sodium
557mg
23%
Potassium
347mg
10%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.1g
8%
Sugars
1.6g
Protein
26.8g
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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