Protein Pancakes Recipe

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Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by missjessssica

Makes 1 serving



Protein packed, low carb breakfast. Keeps you feeling full til lunch or a snack. Helps tone and build lean muscle.

Recipe Ingredients for Protein Pancakes

2 large Egg, White
1 serving Rivalus Protein Powder: Soft Serve Vanilla
28 grams Skim Milk

Recipe Directions for Protein Pancakes

  1. - mix in bowl

  2. - add oatmeal or fruit

  3. - spray pan with extra virgin olive oil and fry

Categories

Breakfast

Nutrition Facts
Serving Size 119.0g
Amount Per Serving
Calories
132
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
194mg
8%
Potassium
118mg
3%
Total Carbohydrates
1.9g
1%
Sugars
1.9g
Protein
28.2g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • High in riboflavin
  • High in selenium
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